Running 100 miles on the C&O Canal Tow Path
Ever since I completed the JFK 50 miler in November of 2019, I toyed with the idea of trying a
Read moreEver since I completed the JFK 50 miler in November of 2019, I toyed with the idea of trying a
Read moreIf you are a runner and COVID-19 has you stuck at home, here is a list of some great running
Read moreOf the various trail running routes my friends and I have traveled, there’s one that has seen more miles than
Read moreTraining for a 50 mile race In April of 2018, by the time the soreness in my legs had subsided
Read moreA few weeks ago two multiple-year JFK finishers were kind enough to show me the first 19 miles of the
Read moreLet me just go on record and say that getting a 42-year-old office-dwelling body to run a sub-20 5k on
Read moreIf you follow my blog, you probably know that I have some fairly ambitious running goals, including a sub-20 5k
Read moreLandry first expressed interest in running a half marathon in the fall of 2017, just after I had run my
Read moreWhen I ran my first 5K race about 3 years ago, my only goal was to finish . I walked,
Read moreI ran a marathon for the first time last September. It was a great experience, but I have to say
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