sub-20 5k – Great Cove Adventures

About that sub-20 5k….

Let me just go on record and say that getting a 42-year-old office-dwelling body to run a sub-20 5k on

If you follow my blog, you probably know that I have some fairly ambitious running goals, including a sub-20 5k

When I ran my first 5K race about 3 years ago, my only goal was to finish . I walked,